Lifestyle

Advanced Workout Routine

Here is my personal Advanced Workout routine that expands upon the personal trainer's routine with additional weight training and other exercises. Push Day: Monday, Wednesday, Friday Core* Plank3 sets of...

Personal Trainer Workout Routine

Here is a routine developed by a personal trainer with a primary focus on gaining muscle. Some of these exercises require special machines, but if those are not available, you...

Nutrition Kalculator

This is a simple Nutrition Kalculator I have created to help keep track of your Calories and Macros more efficiently. How To Use: For every meal you consume, enter its...

Workout Routine for Beginners

Here is my beginner workout regimen for anyone interested in getting started with fitness and exercise. The exercise for the week is divided into two categories: push days and pull...