Workout Routine for Beginners

Here is my beginner workout regimen for anyone interested in getting started with fitness and exercise.

The exercise for the week is divided into two categories: push days and pull days. 

Let's start on a Push Day:

Before you start exercising, make sure to do basic stretching to warm up. You can try to touch your toes, swing your arms back and forth, and try some Yoga poses.

Push-ups: 3 sets of 10 reps

Sit-ups: 3 sets of 20 reps

Bench Press: 3 sets of 10 reps

Squats: 3 sets of 10 reps

Overhead Press: 3 sets of 10 reps

 

The following day, Pull Day:

Pull-ups: 3 sets of 10 reps

Hanging Leg Raises: 3 sets of 20 reps

Barbell Row: 3 sets of 10 reps

Deadlift: 3 sets of 10 reps

Bicep Curls: 3 sets of 10 reps

 

Alternate between these exercise days Monday - Saturday, then rest Sunday.

Pair all exercise with proper nutrition. Check out my nutrition article here.